My Experience with Meditation: Concentration vs. Analyzing
Today, I will outline the times of day when I engage in meditation. Normally, meditation has two different types: one is called concentration meditation, and the other is called analyzing meditation. Concentration meditation involves sitting in one place and focusing your mind on a single object for an extended period. The length of time you meditate depends on your practice level. As a beginner, it’s challenging to meditate for long periods without distractions entering your mind....